The healthiest way to lose weight is by following a balanced diet. If you are trying to lose some pounds, it’s important to watch your calorie intake. One way of weight loss is by considering what you eat, and limiting the amount of nuts that you consume.
People usually enjoy nuts as a snack or on their breakfast. Nuts can be healthy and tasty, which is why nuts are best for weight loss.
The best nuts are the ones that have lower sodium content than other types of nuts.
Why you should eat nuts
- Nuts are best source of healthy fats, fiber, and protein. They are low in salt and sugar as well.
- Nuts are a wonderful snack food that can be eaten any time of the day. They are especially good for people who need to avoid gluten or dairy because they are both nut-free and vegan.
- Some nuts have been shown to help with weight loss. Research has found that adding pistachio nuts to your diet can help reduce hunger levels. This is because of their protein content, which stimulates hormones that affect your appetite, helping you feel full longer.
- It’s important to note that all nuts should be consumed in moderation as they can contain high amounts of fat and calories, which will lead you to overeat if you’re not careful!
Nuts are easy to overeat because they are high in calories. They are also very rich in fat and can contain too many proteins for those who have diabetes or heart disease. However, not all nuts are bad for weight loss.
Here are 7 of the best nuts for weight-loss
1. Almond Nuts for weight loss
Almonds are a good source of protein, vitamin E and magnesium. Almonds contain many nutrients that help in weight loss.
Studies have shown that almond consumption helps in reducing the risk of heart diseases by lowering the bad cholesterol levels.
Almonds are a great nuts to include in your diet if you’re looking for weight loss. In fact, one ounce of almonds contains about 160 calories and 14 grams of fat.
Almonds also contain a high amount of protein, which can help with muscle growth and weight maintenance.
Almonds are a good snack food because they do not have a lot of chemicals or preservatives in them, which makes them a healthier option when compared to other processed snacks.
This is because when almonds are processed, the skin is removed from the nut, making it more nutritious.
Almonds also taste amazing when they are roasted and eaten as a whole with salt on top! It is important to keep in mind that if you eat too many almonds at once, you will consume an unhealthy amount of fat and calories.
One way around this is to only eat 1-2 almonds per day and adding them to your favorite salads or yogurt.
Benefits of Almond Nuts:
- They’re packed with protein and healthy fats.
- Almonds are also one of just seven Super foods, which have been studied for their unique disease-fighting properties.
- Research suggests that almonds might help protect your body against heart disease, cancer, diabetes and obesity.
- They may even help improve cholesterol levels and slow growth of harmful bacteria in your mouth by strengthening your immune system.
2. Cashews
Cashews are the healthiest nuts for weight-loss because they are low in calories and high in protein. They can be a substitute for meat, which is a good thing if you’re a vegetarian.
Cashews contain magnesium, which helps with muscle growth and is also important for bone health.
They’re loaded with magnesium, which plays a crucial role in energy metabolism and can also help relieve stress. Plus, they’re lower in calories than other nuts, making them an ideal snack for weight loss.
In fact, research published in BMJ found that those who ate a 1-ounce serving of cashews instead of a carb-dense muffin saw their weight drop over 3 weeks—and their BMI dropped even more so than if they had eaten larger amounts at one time.
The best part: A recent study found that eating almonds with yogurt helps you absorb more calcium and may also lower your risk of metabolic syndrome. Snack on that!
Benefits of Cashew nuts:
- Cashew nuts are high in protein, dietary fiber and minerals.
- They contain monounsaturated fat, which is considered to be heart-healthy.
- In addition to cashew nuts being a good source of healthy fats and nutrients, they also have no saturated fat or cholesterol.
- Cashew nut butter is an excellent source of monounsaturated fats as well as protein and contains the same nutritional benefits that cashews do in their raw form.
3. Pistachios
One of the best nuts for weight loss are Pistachios. They are rich in protein and low in fat. Pistachios also contain antioxidants like copper and vitamin E which help the body metabolize the food more quickly.
In addition to helping you feel fuller for longer, pistachios are one of nature’s best sources of potassium.
A 1-ounce serving contains 13 percent of your daily value, which will help fight water retention and bloating while also improving digestion. They’re also loaded with B vitamins, fiber and protein.
In fact, a study in Appetite found that when people snacked on 28 grams (about 1 ounce) of shelled pistachios per day for three weeks as part of a low-calorie diet, they felt more satisfied than those who ate a comparably caloric bagel snack.
Benefits of Pistachios:
- Pistachios are a rich source of protein, fiber and pistachios.
- They also contain unsaturated fats, which help in weight loss.
- Pistachios have many benefits for the body such as it is an excellent energy booster and helps to reduce cholesterol levels.
- It has high antioxidants that boost metabolism rate by up to 35%.
4. Hazelnuts
Hazelnuts are perfect nuts for weight-loss because they are high in protein and low in calories. They also contain healthy monounsaturated fats.
It’s not just their shape that make these tasty nuts appealing. Hazelnuts are packed with antioxidants, specifically Vitamin E, which protects your cells and can help lower cholesterol, too.
That’s why they’re known as health nuts. Plus, they may even help you live longer: A 2011 study found that people who ate a handful of hazelnuts every day had half the risk of heart disease compared to those who didn’t consume nuts regularly.
Hazelnuts are considered to be one of the best nuts for weight loss. In fact, hazelnuts are high in fiber and antioxidants which helps you maintain your digestive health and regularity.
Studies have shown that hazelnuts can reduce the risk of heart disease and other types of cancers by up to 12 percent, while maintaining a healthy diet rich in fruits and vegetables.
Benefits of Hazelnuts:
- It is a good source of dietary fiber, also, hazelnuts contain antioxidants that help to fight free radicals in the body and protect against inflammation.
- Hazelnuts also have essential fatty acids that can boost metabolism and aid weight loss efforts.
- It protects your cells and can help lower cholesterol.
5. Walnuts
One of the best nuts for weight loss are Walnuts. They are high in omega-3 fatty acids, antioxidants, vitamin E, and more! These nuts are also rich in good fats which can help with weight loss.
In addition to being one of America’s most versatile and tastiest nuts, walnuts also have heart-health benefits. People who eat walnuts on a regular basis are less likely to develop heart disease or even heart attacks.
They are also high in omega-3 fatty acids and dietary fiber. Also try pairing them with chopped apples and cinnamon for a quick energy boost snack between meals.
Walnuts also contain alpha-linolenic acid, an essential fatty acid that has been shown to help lower blood pressure in people at risk for hypertension. It is important to eat walnuts at least once a week for the best results in losing weight.
Benefits of Walnuts:
- Walnuts are a great source of antioxidants, which help in preventing the damage caused by free radicals.
- It also helps in lowering cholesterol levels and can lower blood pressure.
- Walnuts contain omega-3 fatty acids that have been found to be very beneficial for weight loss and heart health.
- Walnuts are rich in protein, fiber and unsaturated fats.
- They contain healthy mono-unsaturated fatty acids which aid weight loss.
- Walnuts also provide many other health benefits like a strong heart, improved brain function and it helps fight diseases such as cancer.
6. Peanuts
Peanuts are high in protein, fiber, and healthy fats. They also contain important nutrients like magnesium, vitamin E, and folic acid.
However, peanuts are high in calories; they contain about 170 calories per ounce. For weight-loss success, you only need to eat about 1 ounce of nuts or less per day. Add them to salads or eat a handful to curb hunger between meals!
Benefits of Peanuts:
- High in monounsaturated fat, peanuts are a great choice for heart health. Monounsaturated fats lower LDL cholesterol levels, which help protect against cardiovascular disease.
- Research also suggests that eating peanuts and other nuts lowers blood pressure in people with high blood pressure.
- Peanuts have twice as much fiber as other tree nuts and seven times more protein, providing your body with energy while it burns calories.
7. Brazil nuts
This high-fat, nutrient-rich nut is a great way to start your day, if you’re on a diet. Thanks to their high selenium content, these nuts may help prevent type 2 diabetes, cancer and heart disease.
They’re also packed with fiber and magnesium—two nutrients that can help you lose weight by boosting metabolism, according to The Journal of Nutrition.
One cup (170g) of Brazil nuts contains 184 calories, 2g fiber and 1g protein. Add them plain or roasted as a crunchy topping for vegetables like broccoli and cauliflower.
Benefits of Brazil Nuts:
- Brazil nuts are nutrient dense nuts.
- They contain lots of minerals, vitamins and antioxidants that improve the health conditions of body.
- Besides Brazil nuts brazilin nut oil is a cure for certain skin problems such as psoriasis or eczema because it contains linoleic acid which helps fight these diseases.
